What Is A Fast Walking Pace

What Is A Fast Walking Pace. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. If you quicken your pace?

The faster you walk, the longer you’ll live Researchers
The faster you walk, the longer you’ll live Researchers from www.naturalnews.com

If you quicken your pace? A brisk walk could help add 16 years to your life, a new study finds. Specifically, a lifetime of brisk walking leads to longer telomeres.

The faster you walk, the longer you’ll live Researchers

(in fact, some research shows that a walk that varies in pace from speedy to ambling comes with its own share of benefits). You don’t want to look like you rush to the lavatory. Can you walk faster because of good aging (rate of genetic telomere aging) or is it good aging because of the walking. Since the speed at which you achieve moderate intensity will be different for.