How To Calculate Protein Intake For Bodybuilding

How To Calculate Protein Intake For Bodybuilding. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. (carbs contain 4 calories per gram)

The myth of 1 g/lb Optimal protein intake for bodybuilders
The myth of 1 g/lb Optimal protein intake for bodybuilders from mennohenselmans.com

Bodybuilding protein requirement is different from the protein requirement for stamina building or general fitness. Use this calculator to calculate your protein need. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.

The myth of 1 g/lb Optimal protein intake for bodybuilders

How did we calculate your protein intake? (protein contains 4 calories per gram) fats: Step 01 select your gender how tall are you? Protein intake calculator calculate exactly how much protein you need per day, based on the most recent scientific evidence.