Creatine Risks And Negative Side Effects

Creatine Risks And Negative Side Effects. It can easily be avoided by either lowering your dosage, or splitting up your dosage if you’re taking more than 10 grams in one serving. New research shows that side effects of creatine may be beneficial to heart, brain and bone health.

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However, like most nutritional supplements, creatine supplements are not strictly regulated and thus can produce numerous, possibly dangerous, side effects. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Creatine supplement or medicine may also cause below side effects:

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Kidney damage liver damage kidney stones weight gain bloating dehydration muscle cramps digestive problems compartment syndrome rhabdomyolysis Red, swollen, blistered, or peeling skin with or without fever; Positive side effects of creatine There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases.